The evergreen runner | Antapokritis
He talks about the next targets like thirsty teenager. He does not care if most racers of his generation have retired. Not afraid of him chasing freshest legs. Neither the terrorizing thought that after the back of El Gkerouz now perhaps car history check seeing that of Bekele. Bernard Lagkat has taken its decision: it will not stop running.
It did seem so easy. Constant car history check strides, back straight and eyes fixed ahead. As we landed on tiptoe of the golden chain of beating his chest. He wore an orange shirt, black shorts and nails were the color of the American flag. She spent every turn in 32 seconds. In the back of his neck was breathtaking three Ethiopians and one Kenyan. Ears, the cries of a demanding public car history check being Reggie Lewis Boston: USA, USA, USA!
This was the first time that Bernard Lagkat tested on a closed race track five miles away. At 35 years, the maiden participation. The Lagkat but did not seem to have the stress of rookie. After 12 years in the top middle distance longer had the necessary experience. Irrefutable witness the racing of maturity was the timer. Always stuck in 32 seconds. The Lagkat front doing all the dirty work from behind a train with six athletes. It is easy to know that the enemy is hiding in your shadow. Lets you to give rhythm and adjusts breaths. car history check While you front, running scared.
First grand at 2:37, two kilometers in 5:19. The always Lagkat forward, car history check but not alone. One kilometer before the end of the holder of the American record in the five km Indoor Athletics, Rap Gallen makes his attack. It goes, opens his step, pounding his hands firmly in the air. The Lagkat follows. Loose, fixed stride and hollow cheeks. Three turns before the end passes counterattack. Raises speed and pushes himself to the end and a new American record: 13: 11.50. So easily.
One day before this impressive car history check race I had met Lagkat hotel Back Bay, two blocks away from the finish line of the Boston Marathon. car history check I talked car history check about the goals of passionate 20 year old. In the face then wore the same smile, even when the conversation was going to unpleasant memories. "I want to manage what you do not succeed one another. I am the cursor car history check will always be good, regardless of age. I Nice to Nice to Nice, "he said.
The Lagkat compete. Moreover, it should be every runner. car history check Is the energy of 1.500ari to be in the race always be alert and at the right time to become aggressive. Outside the arenas but the competitiveness of Lagkat not translated into conceit or vanity as with other athletes. Despite distinctions (two Olympic and seven world medals) remains down to earth and humble.
After a long history of success at 1,500 meters Lagkat now turns his attention to five kilometers. This is the event that wants to hunt. And as demonstrated by the race in Boston, will not be an easy opponent for anyone.
But how manages to improve as the body ages? "I have my mind clean. Nothing distracts my attention. If you're happy in your life, everything else is easy. I have two beautiful daughters who calmly and make me forget the workout and intensity. And of course I have a good coach who knows my limits. We start preparing in November and then put a match every week in the program. This keeps me fresh. "
For years the Lagkat saw his back Hisham El Gkerouz 1,500 meters. So many races without tasting the joy of victory. The bitterness over time turned into obsession. An obsessive thought car history check that says that your opponent is training better than you and commands your body to work and another, harder. "I think my opponents then. More than you imagine, "she said Lagkat. "I think I do a better job than me. When I repetitions of 800 m. At 1:56, I think they might run faster. Or when I run the 16 km in 57 minutes wonder if someone makes in 55 minutes. Always worried. And it drives me crazy. "
To throw his fighting weight at five kilometers the Lagkat risk being obsessed with a new opponent. As El Gkerouz in 1.500ari so and Kenenisa car history check Bekele is the "king" of five kilometers. "It is a psychosis. When fighting against El Gkerouz I trained as a horse. But always defeat. And now I do not think anything changes. car history check It seems to me that Bekele and further ten Kenyans train better than me. Fortunately, the prop
He talks about the next targets like thirsty teenager. He does not care if most racers of his generation have retired. Not afraid of him chasing freshest legs. Neither the terrorizing thought that after the back of El Gkerouz now perhaps car history check seeing that of Bekele. Bernard Lagkat has taken its decision: it will not stop running.
It did seem so easy. Constant car history check strides, back straight and eyes fixed ahead. As we landed on tiptoe of the golden chain of beating his chest. He wore an orange shirt, black shorts and nails were the color of the American flag. She spent every turn in 32 seconds. In the back of his neck was breathtaking three Ethiopians and one Kenyan. Ears, the cries of a demanding public car history check being Reggie Lewis Boston: USA, USA, USA!
This was the first time that Bernard Lagkat tested on a closed race track five miles away. At 35 years, the maiden participation. The Lagkat but did not seem to have the stress of rookie. After 12 years in the top middle distance longer had the necessary experience. Irrefutable witness the racing of maturity was the timer. Always stuck in 32 seconds. The Lagkat front doing all the dirty work from behind a train with six athletes. It is easy to know that the enemy is hiding in your shadow. Lets you to give rhythm and adjusts breaths. car history check While you front, running scared.
First grand at 2:37, two kilometers in 5:19. The always Lagkat forward, car history check but not alone. One kilometer before the end of the holder of the American record in the five km Indoor Athletics, Rap Gallen makes his attack. It goes, opens his step, pounding his hands firmly in the air. The Lagkat follows. Loose, fixed stride and hollow cheeks. Three turns before the end passes counterattack. Raises speed and pushes himself to the end and a new American record: 13: 11.50. So easily.
One day before this impressive car history check race I had met Lagkat hotel Back Bay, two blocks away from the finish line of the Boston Marathon. car history check I talked car history check about the goals of passionate 20 year old. In the face then wore the same smile, even when the conversation was going to unpleasant memories. "I want to manage what you do not succeed one another. I am the cursor car history check will always be good, regardless of age. I Nice to Nice to Nice, "he said.
The Lagkat compete. Moreover, it should be every runner. car history check Is the energy of 1.500ari to be in the race always be alert and at the right time to become aggressive. Outside the arenas but the competitiveness of Lagkat not translated into conceit or vanity as with other athletes. Despite distinctions (two Olympic and seven world medals) remains down to earth and humble.
After a long history of success at 1,500 meters Lagkat now turns his attention to five kilometers. This is the event that wants to hunt. And as demonstrated by the race in Boston, will not be an easy opponent for anyone.
But how manages to improve as the body ages? "I have my mind clean. Nothing distracts my attention. If you're happy in your life, everything else is easy. I have two beautiful daughters who calmly and make me forget the workout and intensity. And of course I have a good coach who knows my limits. We start preparing in November and then put a match every week in the program. This keeps me fresh. "
For years the Lagkat saw his back Hisham El Gkerouz 1,500 meters. So many races without tasting the joy of victory. The bitterness over time turned into obsession. An obsessive thought car history check that says that your opponent is training better than you and commands your body to work and another, harder. "I think my opponents then. More than you imagine, "she said Lagkat. "I think I do a better job than me. When I repetitions of 800 m. At 1:56, I think they might run faster. Or when I run the 16 km in 57 minutes wonder if someone makes in 55 minutes. Always worried. And it drives me crazy. "
To throw his fighting weight at five kilometers the Lagkat risk being obsessed with a new opponent. As El Gkerouz in 1.500ari so and Kenenisa car history check Bekele is the "king" of five kilometers. "It is a psychosis. When fighting against El Gkerouz I trained as a horse. But always defeat. And now I do not think anything changes. car history check It seems to me that Bekele and further ten Kenyans train better than me. Fortunately, the prop
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